Weigh In!!

Current Weight: 70.4kg
Lost this week: 0.6kg
Lost in total: 4.6kg

I had my weigh in at weight watchers last night and I was really happy with the result! Down another 0.6kg! If I keep it up I should be into the 60's by next week.

I will be so happy to be back in the 60's I haven't been there for a long time!

We had a really inspiring seminar at work today. It was by a nutritionist Claire Turnball who talked about healthy eating and exercising. The most useful piece of information that I got out of the seminar was to either do intervals when doing cardio exercise or train at a really high intensity. This will maximise your fat burning over the day. I will definitley be trying it out as I do want to get fitter and the walking I am currently doing isnt really improving my fitness levels.

Keep eating healthy  and exercising everyone!

I Have Returned

Hi,

I hadn't written in my blog for a while as I wasn't too sure on where to start. I have decided to start writing again as I don't want this period of my life to go by undocumented. I find other fitness blogs really inspiring and I hope that one day my blog can be inspiring some one else.

I don't want to look back and regret not writing this blog.

So a quick catch up on where I am at at the moment......

I have joined weight watchers and have been doing really well. My weight is currently at 71kg. Which means I have lost 4 kg since I got back from America (1kg on my own and 3 at weight watchers).

I weigh in every Wednesday night so I will be able to post weekly weigh in updates every thursday.

Right now I am feeling more motivated than I ever have before to lose all this weight and get to my goal. It really helps that I have friends and family in the same situation as me who are all striving to lose weight too.

 I just cant wait until a few months have passed and I am fitter and healthier! Hopefuly this will soon be me!