Thursday, February 28, 2013
Wednesday, February 27, 2013
Weigh In!!
Current Weight: 70.4kg
Lost this week: 0.6kg
Lost in total: 4.6kg
I had my weigh in at weight watchers last night and I was really happy with the result! Down another 0.6kg! If I keep it up I should be into the 60's by next week.
I will be so happy to be back in the 60's I haven't been there for a long time!
We had a really inspiring seminar at work today. It was by a nutritionist Claire Turnball who talked about healthy eating and exercising. The most useful piece of information that I got out of the seminar was to either do intervals when doing cardio exercise or train at a really high intensity. This will maximise your fat burning over the day. I will definitley be trying it out as I do want to get fitter and the walking I am currently doing isnt really improving my fitness levels.
Keep eating healthy and exercising everyone!
Lost this week: 0.6kg
Lost in total: 4.6kg
I had my weigh in at weight watchers last night and I was really happy with the result! Down another 0.6kg! If I keep it up I should be into the 60's by next week.
I will be so happy to be back in the 60's I haven't been there for a long time!
We had a really inspiring seminar at work today. It was by a nutritionist Claire Turnball who talked about healthy eating and exercising. The most useful piece of information that I got out of the seminar was to either do intervals when doing cardio exercise or train at a really high intensity. This will maximise your fat burning over the day. I will definitley be trying it out as I do want to get fitter and the walking I am currently doing isnt really improving my fitness levels.
Keep eating healthy and exercising everyone!
Sunday, February 24, 2013
I Have Returned
Hi,
I hadn't written in my blog for a while as I wasn't too sure on where to start. I have decided to start writing again as I don't want this period of my life to go by undocumented. I find other fitness blogs really inspiring and I hope that one day my blog can be inspiring some one else.
I don't want to look back and regret not writing this blog.
So a quick catch up on where I am at at the moment......
I have joined weight watchers and have been doing really well. My weight is currently at 71kg. Which means I have lost 4 kg since I got back from America (1kg on my own and 3 at weight watchers).
I weigh in every Wednesday night so I will be able to post weekly weigh in updates every thursday.
Right now I am feeling more motivated than I ever have before to lose all this weight and get to my goal. It really helps that I have friends and family in the same situation as me who are all striving to lose weight too.
I just cant wait until a few months have passed and I am fitter and healthier! Hopefuly this will soon be me!
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vbs1rDmiSHzF0m9jxREtLiHX0HFlO842YVwjYHYOgZV9q8ko6l4STlso672hO2QBXYfxzl2ie14f8ycD8xIi81k6lkPVKrPjst_87QHgjSzfdm0JZgGoYnMwgkVEhy6fA=s0-d)
I hadn't written in my blog for a while as I wasn't too sure on where to start. I have decided to start writing again as I don't want this period of my life to go by undocumented. I find other fitness blogs really inspiring and I hope that one day my blog can be inspiring some one else.
I don't want to look back and regret not writing this blog.
So a quick catch up on where I am at at the moment......
I have joined weight watchers and have been doing really well. My weight is currently at 71kg. Which means I have lost 4 kg since I got back from America (1kg on my own and 3 at weight watchers).
I weigh in every Wednesday night so I will be able to post weekly weigh in updates every thursday.
Right now I am feeling more motivated than I ever have before to lose all this weight and get to my goal. It really helps that I have friends and family in the same situation as me who are all striving to lose weight too.
I just cant wait until a few months have passed and I am fitter and healthier! Hopefuly this will soon be me!
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